Health and Wellness



SAIL strives to assist individuals living with a disability with a health and wellness program to provide support in increasing independent living skills.

Our services through the Single Point for Activities and Recreation Program (SPAR):

The SPAR program helps individuals live a more healthy and balanced lifestyle through the promotion of inclusion. By engaging in the SPAR program, participants can expect:

  • Participating in safe, diverse and inviting activities
  • Seeking out activities that are in line with their individual skills and preferences
  • Engaging others to create inclusive environments
  • Participating on a daily or weekly basis in their community
  • Improve social skills
  • Increase their independence
  • Build relationships with others
  • Create a higher quality of life
  • Connect to the community
  • Develop a leisure lifestyle

Activities include, but not limited to:

  • Arts & Crafts
  • Bowling
  • Dances
  • Sled Hockey
  • Kayaking
  • Ice Skating
  • Cross Country Skiing
  • Cooking Classes
  • Fishing
  • Walking
  • Biking
  • Hiking